Our 12 Week Ladies Fat-loss Programme uses a combination of resistance and cardiovascular exercise, and goes through 3 x 4 week cycles. Week 1-4: Training 4 x per week. Week 5-8 Training 5 x per week. Week 9-12 Training 6 x per week. This will be a gym based programme that is ran through our… Continue reading 12 Week Ladies Fat-loss Programme