Serious About Strength aims to provide an online personal training service that helps everyday people with the health-related benefits from strength training.
Strength training and nutritional support.
12 Week strength programme.
Help with your nutrition to get the best results from your training.
BSc Sports Science, REPS L3
A common disease that can be managed well and reversed
holt and reverse muscle and bone mass reductions
Helping older adults maintain a good level of strength
