Exercise in the Gym

Our online personal training and 12 week programmes requires you to already have a gym membership. This service is aimed at men and women of any age that are looking for more structure with strength and cardiovascular training in the gym.

Online Personal Trainer

Through our phone app we are able to provide workouts with tutorial videos, nutritional guidance, daily lifestyle changes, and 24/7 support.


Whether you are looking for general guidance, calculated macros, or specific dietary needs we can help.

12 Week Programmes

Our 12 week programmes are ran through our app which allows us to oversee you for the duration of the programme.

The benefits to online personal training

Our service provides

Strength programmes

Designed to build muscle and regain strength.

Nutritional Support

Calorie and macronutrient tracking through our app.

Metabolic exercises

Designed to challenge the cardiovascular system, increase fat utilisation, and increase overall fitness.

Supplement support

Additional support helping you choose which supplements work and which are a waste of money.

your Trainer and advice is always on hand

You only have to take your phone out of your pocket to access science backed training and nutritional information.

Blood chemistry analysis

If you have any underlying problems with hormones or overall wellbeing we can direct you to one of the best practitioners in the country.