Our online personal training and 12 week programmes requires you to already have a gym membership. This service is aimed at men and women of any age that are looking for more structure with strength and cardiovascular training in the gym.
Online Personal Trainer
Through our phone app we are able to provide workouts with tutorial videos, nutritional guidance, daily lifestyle changes, and 24/7 support.
Whether you are looking for general guidance, calculated macros, or specific dietary needs we can help.
12 Week Programmes
Our 12 week programmes are ran through our app which allows us to oversee you for the duration of the programme.
The benefits to online personal training
Saves money compared to in-person sessions.
Still provides detailed training and nutritional guidance.
Can train anytime and not have to work around a trainers free availability.
we can monitor all your daily exercise and nutrition in real time.
can chat through the app with your trainer at any time.
more accountability and motivation.
Our service provides
Designed to build muscle and regain strength.
Calorie and macronutrient tracking through our app.
Designed to challenge the cardiovascular system, increase fat utilisation, and increase overall fitness.
Additional support helping you choose which supplements work and which are a waste of money.
your Trainer and advice is always on hand
You only have to take your phone out of your pocket to access science backed training and nutritional information.
Blood chemistry analysis
If you have any underlying problems with hormones or overall wellbeing we can direct you to one of the best practitioners in the country.