Our 12 Week Ladies Fat-loss Programme uses a combination of resistance and cardiovascular exercise, and goes through 3 x 4 week cycles. Week 1-4: Training 4 x per week. Week 5-8 Training 5 x per week. Week 9-12 Training 6 x per week. This will be a gym based programme that is ran through our… Continue reading 12 Week Ladies Fat-loss Programme
Author: marcsol55
Best way to build good upper body strength
Home ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco. Reading is not only informed by what’s going on with us at that moment, but also governed by how our eyes and brains work to process information.… Continue reading Best way to build good upper body strength
Barbell complexes, any good
We look at the science behind this theory.
30-minute strength circuits
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In Strength and in Fitness
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Steel Iron Team
Pumping Iron News
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Life Fitness and Health
The European languages are members of the same family. Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. The new common language will be more simple and regular than the existing European languages. It… Continue reading Life Fitness and Health
Family Fit Training
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